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Showing posts with label basal metabolic rate. Show all posts
Showing posts with label basal metabolic rate. Show all posts

Saturday, August 1, 2015

A Gastric Bypass Alternative

The only thing that is going to reverse the obesity and gluttony epidemic is some common sense and honesty and an end to political correctness. We cannot depend on public health officials to fix this because it is not in their financial interest to do so. Obesity means $$$$$$$$$$$$$$$$$$$ for them and the junk food industry. We need more people like MeMe standing up and telling the truth about the industry and the Americans who can't or won't stop digging themselves early graves with their knives, forks and spoons. They need to know the truth about nutrition and they need to know that their excuses are BS. Tough love!

The most the Basal Metabolic Rate can vary is in humans of the same age weight and gender is 35 calories per day. Human bodies cannot defy the immutable laws of physics.

The most weight a sedentary women can maintain on 2000 calories per day is 140 pounds.

These numbers represent a woman who sleeps 24 hour per day

Resting (basal) metabolic rate: 1344 calories per day
Typical daily activities: 604 calories per day (sleeping is an activity) Chemical processes occur when we sleep and they require energy/calories

Total calories burned: 1949 per day

If she were even slightly active she would not even able to maintain 135 pounds. If she were moderately active 130 pounds is all she could maintain and if she did serious workouts 110 pounds is all she could maintain on 2000 calories per day.

Your BMR is approximately your current weight X 10. If you want a more accurate here is a free metabolic calculator http://www.stevenscreek.com/goodies/calories.shtml

If you eat at your BMR you will lose 1 pound per week per 100 pounds of body weight. That is IMO the most you can safely lose. Doctor may say other wise but again IMO many doctors are a menace who want to push junk like Medifast and weight loss surgery.


With the correct mind set and proper technique weight loss is not a chore. Marie Osmond is an example of that. Marie wen from fat and unhealthy to slender, health and sexy.